Contact Us

For further details, enquiries :

Telephone: 07949 076104
Email: info@pendrag.com

Address: Penbedw Estate, Llandernog Road, Mold CH7 5RP

Clear unwanted thoughts and release fear of the un

Clear unwanted thoughts and release fear of the unknown. These do not serve you.
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FRESH AIR ✨⁣ ⁣ Now more than ever we appreci

FRESH AIR ✨⁣
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Now more than ever we appreciate our surroundings,⁣
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💕..the wide open space⁣
💕..the fresh air⁣
💕..the stunning views⁣
💕..the tranquility⁣
💕..the escape⁣
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Our work will continue through this difficult time, because now more than ever it is needed. ⁣
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People need to feel secure, safe and reassured. ⁣
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A safe haven, away from the hustle and bustle, away from the confined spaces...and somewhere to reconnect with yourself and nature. ⁣
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If you could step away from it all, who would you bring with you for the day? ☮️⁣
A day of peace away from the chaos? ⏬⁣
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#countryretrwat #stressrelief #mindfullness #peaceofmind #selfcare #selflove #retreat #welshretreat #countryside

✨PROTECT YOUR ENERGY ✨⁣ ⁣ We know everyone

✨PROTECT YOUR ENERGY ✨⁣
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We know everyone is concerned about the unknown, but there are measures you can take. ⁣
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⚠️STRESS - is not good for your immune system, but when all we hear on the TV and social media is #covid19 then it's difficult not to worry... step back, pick up a book and take some time out. ⁣
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🙌NUTRITION - the supermarkets are struggling as everyone is in panic...#supportlocal ...eat fresh local produce, support our farmers. Get in as much veggies as you can. ⁣
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😴 SLEEP - Keep your energy up by getting enough sleep, never underestimate how important this is. ⁣
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😊 MEDITATE - Take some time to sit and refocus, if you're at home then hop on to Youtube to find some guided meditation. ⁣
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💕RETREAT - If you'd like to get away for a few hours then our Retreat is still open, no stuffy rooms here..plenty of open space and #freshair⁣
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This is not "medical" advice, this is common sense and practical tips to help protect your energy levels.⁣
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#meditation #protectyourenergy #nutrition #sleep #selfcare #mindfulness

...AND BREATHE. We understand there is much confu

...AND BREATHE.

We understand there is much confusion and concern in the world right now.

It can be very stressful and it is important to look after yourselves and your loved ones during this time.
Let's all focus on the positive.
On GRATITUDE.

We are truly greatful of our surroundings, the fresh air on the Welsh hills...the best form of air conditioning 😊

Share with us what you are grateful for today...we'd love to hear some positivity through all this hardship....⏬⏬ #gratitude #freshair #covid19 #reducestress #peacofmind #behappy #bekind #mindfullness #cranialtgerapy #positiveenergy

We always love and appreciate client feedback. ☺

We always love and appreciate client feedback. ☺️ Thank you Alan, it's always a pleasure. ✨

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